Dialectical Behavior Therapy Near Freehold
The Counseling Center is pleased to offer dialectical behavior therapy (DBT) in Freehold. This therapy option is just one of the established treatments we provide as part of our individualized care. If our staff deems you a suitable candidate for DBT, we’ll integrate it into your care plan and arrange appointments with one of our qualified therapists. Using DBT, you’ll explore how to regulate negative emotions, thoughts, and behaviors to experience a more rewarding life. Reach out to us at 732-515-4187 today to learn more about DBT and our extensive mental health care.
What Is Dialectical Behavior Therapy?
Comparable to cognitive behavioral therapy, dialectical behavior therapy is a type of talk therapy. It’s specifically beneficial for individuals who assimilate emotions more deeply than others. If you’re fighting to manage strong emotions, you have a right to seek help to keep them from harmfully influencing your life.
The term “dialectical” can mean looking at two opposite ideas. In DBT, you are encouraged to examine both the negative realities of your life alongside beneficial changes you can implement to elevate your emotional health. You’ll learn to examine differing perspectives of a situation and steer clear of “black-and-white” thinking. At The Counseling Center At Freehold, we strive to help our DBT patients overcome unproductive thought processes and behaviors and move toward enhanced mental health.
How We Recommend Patients For DBT
We only recommend DBT for patients whom we feel will profit from it. In advance of starting any treatment at The Counseling Center At Freehold, you’ll undergo a thorough evaluation. A group of qualified therapists will consider your medical and treatment history and work with you to craft a plan of care that meets your needs and wellness goals.
DBT treatment has beneficial outcomes for a great number of our Freehold patients. We use it to address:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also look at numerous factors before advocating DBT. Viable candidates for this treatment:
- Struggle with regulating emotions and harmful behaviors
- Want to make positive changes to improve their lives
- Can agree to consistent therapy appointments
- Are pleased to attend group therapy as well as private sessions
Why We Offer DBT Counseling Near Freehold
DBT has shown to be helpful for numerous people learning to manage psychiatric afflictions. If we propose DBT for you, it’s with the aim of helping you improve your mental health and life. We’ve noted many benefits from providing dialectical behavior therapy in Freehold. DBT can:
- Help you replace counterproductive thoughts and behaviors with constructive ones
- Show you how to regulate uncomfortable emotions
- Enhance interpersonal skills and communication
- Alleviate anxiety and depression symptoms
- Reduce self-harm and suicidal behaviors
- Reduce addictive substance use
- Help you achieve your targets for a more fulfilling life
Ultimately, we use dialectical behavior therapy in Freehold to teach you ways for coping with the difficult feelings that are part of mental conditions and life in general. Together, we can help you improve and experience a more rewarding life. Call us at 732-515-4187 at any time to get more information.
What To Expect From DBT At The Counseling Center At Freehold
The Counseling Center At Freehold always strives to administer mental health care in a nurturing, comfortable environment. We put your needs first and partner with you to identify therapies that help you improve. You can plan to get the same level of personalized care through DBT that you’ll receive from our other treatments.
When undergoing DBT at The Counseling Center, you’ll be guided by a certified therapist trained in DBT methods. Throughout your therapy appointments, you’ll:
- Examine your emotions and how they impact your actions and daily life
- Track and identify trends of problematic emotions and behaviors
- Learn how to balance acknowledging who you are and the obstacles you face with making beneficial changes where possible
- Develop healthy coping techniques to manage emotions
You might also participate in group sessions of DBT. Group therapy allows you to exchange ideas, develop relational skills, see fresh outlooks, and see that you aren’t by yourself on your journey to better mental health. Guided by a skilled professional, you and a group of peers will share your experiences and work together to find solutions for each other’s struggles.
Inquire About Dialectical Behavior Therapy Today
Your mental health is important. If you want to explore DBT or another effective mental health therapy, The Counseling Center At Freehold is standing by to help. Get in contact with us at any moment, regardless of the hour, to discuss admissions. Place a call to 732-515-4187. All calls are free and confidential. We look forward to connecting with you and helping you identify the best treatment.