Cognitive Behavioral Therapy Near Freehold
Cognitive Behavioral Therapy (CBT) is just one established method your The Counseling Center At Freehold therapist may use to help you manage mental health conditions and live a happier, more rewarding life. With CBT included in your personal treatment program, you’ll get the guidance you need to alter behavior and thought patterns and enhance your mental health. Give us a call at 732-515-4187 today to get more information on cognitive behavioral therapy and our additional mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is one of many forms of treatment we offer at The Counseling Center At Freehold. This kind of talk therapy is founded on the belief that mental health disorders partially result from ineffective or faulty thought patterns. These detrimental thoughts might also result in harmful behaviors. But, if you can manage your negative thought and behavior patterns, you can boost your mental wellbeing and life.
CBT aims to alter detrimental behavioral and thought patterns through:
- Recognizing distorted thinking
- Identifying destructive behaviors
- Cultivating productive coping skills
- Comprehending other people’s motivations and actions
These objectives are completed in therapy sessions with a trained therapist. The Counseling Center utilizes CBT counseling in Freehold to help you evaluate your behaviors and thoughts and replace detrimental tendencies with positive coping strategies. Together, we can get you to a position where you are addressing psychological disorders and everyday pressure in more constructive ways for a better life .
Who May Benefit From CBT Counseling?
When you come to The Counseling Center At Freehold, you’ll start with a private assessment and get a custom care plan crafted by our skilled therapists. We only suggest CBT as an element of your therapy strategy if we feel it will genuinely benefit you.
CBT counseling is remarkably effective for quite a few of our Freehold patients. We might use it to address:
- Obsessive-compulsive disorder
- Bipolar disorders
Prior to proposing CBT, we evaluate multiple factors. You might be a viable fit for cognitive behavioral therapy if you:
- Demonstrate negative thought patterns
- Grapple with behavioral difficulties
- Require guidance learning productive coping skills
- Are interested in elevating your mental health and lifestyle
- Have successfully managed mental disorders with CBT in the past
The mental health clinicians at The Counseling Center At Freehold can help you assess if CBT is suitable for you. If you’re having difficulty living with a mental illness, we’re standing by to help. Contact us at 732-515-4187 today to find out more about our approach to mental health treatment and schedule your initial appointment.
Why We Utilize CBT Counseling Near Freehold
Cognitive behavioral therapy is an essential element of mental health treatment. The Counseling Center is proud to provide evidence-based CBT counseling near Freehold. CBT can significantly improve your mental health and life when administered by skilled therapists. We strive to help you attain your goals through CBT and other clinically-tested treatments.
At The Counseling Center At Freehold, we employ CBT to help you halt cycles of behavior and thinking that hinder your ability to enjoy life. This treatment has been proven to help people:
- Control symptoms of mental illness
- Reduce the impact of mental conditions
- Learn coping techniques for handling stress
- Address adverse emotions in constructive ways
- Interact with and relate to others more effectively
- Work through psychological trauma
- Manage grief and loss
What To Expect From CBT At The Counseling Center At Freehold
You can expect only the highest quality of treatment at The Counseling Center. We aim to administer treatment in a supportive setting where your needs are our top priority. Our patient-focused care includes our CBT counseling and all other mental health treatments.
During CBT at The Counseling Center At Freehold, you’ll work with a credentialed therapist who is skilled in talk therapy methodologies. To begin, they will explore your medical background and get to know you. As your care moves forward, you’ll continue to explore:
- Your feelings and thoughts
- Circumstances that generate stress and negative emotions
- Unhelpful patterns of thinking
- Damaging behaviors you strive to change
- How to stop counterproductive thought and behavior tendencies
- Skills for decreasing or managing stress
With your therapist, you’ll practice good coping strategies, stress management techniques, and role-playing for difficult situations. You’ll also have assignments to fine tune your new skills outside of therapy.
We also encourage group sessions for cognitive behavioral therapy. Within group therapy, you’ll join with other patients and a qualified therapist to share fresh perspectives, examine similar experiences of mental health disorders, work on interpersonal skills, and consider solutions for one another’s challenges. Connecting with others who share your situation helps you feel less alone and become more confident in navigating your mental health and building relationships.
Contact Us About Cognitive Behavioral Therapy Today
Put your mental health first and reach out to The Counseling Center At Freehold today to ask about our comprehensive and compassionate mental health services. Place a call to 732-515-4187 any time to chat with a member of our team immediately. We always answer, and all calls are complimentary and totally confidential. Get the treatment you deserve by reaching out today.